Wisdom & Understanding | Applying life’s lessons

Today I felt bad stress for the first time in months.

It was more an annoyance with the way things turned out, but it manifested itself through stressful symptoms/reactions that left me tightly wound and with a headache.

I was very stressed.

Well, very for me anyways.

I guess it’s a result of having a productive stress that I didn’t mind at first.

It helped me to be driven and to get things done.

But today, it felt like…ugh, it just felt awful.

The good news is, after I got home and was able to reflect during my sunset prayer/meditation session, I was able to understand where I went wrong in my day, among other lessons learned today.

It’s times like these when I feel so grateful to still be here experiencing this thing called life.

Being older, something that people in our (Western) culture tend to shun, is something I find great wonder and awe in.

Accumulating all the knowledge of your lifetime up to this point, and applying it to your life – avoiding mishaps because of lessons learned from the past.

Life is such a beautiful thing!

Tomorrow, I know the things that are supposed to happen, will happen!

Que sera, sera

Be easy ✌

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Ah! Found a purpose for this other blog of mine! | Practice Makes Yogi ΰ₯

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I’ve started another blog – as if I weren’t writing enough places already!
I guess I have LOTS to say!
Feel free to check it out – here’s a sample of what to expect on the new one πŸ˜‰
Oh yeah, it’s about YOGA of course.
Didn’t want to saturate this blog with it so I started a new one.

Click HERE and enjoy!.

Be easy!

Off my game | Finding my way back to peace

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I have got to make some serious changes in my life – discipline.

I have not been working out the way I want to so I want to make a change.

The first 3 weeks of this cleanse I felt alive and brand new – and now I feel a little clouded again.

Perhaps because I have drifted away from eating mostly raw and have slid into the partly raw arena.

I need to make a shift.

No more indulging in popcorn – even if it is air popped lol

I need more leaves, roots & beans!

I want my balance back – and daily yoga is back in full effect!

 

I WROTE THAT WEEKS AGO…

and never posted it.

Thought I’d update it today.

I see now that I was being a little hard on myself, but perhaps I did what I needed to do to keep myself disciplined.

It worked.

I’m now down 27 lbs and have managed to keep my bipolar symptoms in check thus far.

I’ve been doing regular yoga and even made it out for a few runs.

My eating has been superb – although I did indulge a few times, I kept it balanced and upped my fitness during the time.

No more bad habits only occasional treats!

I feel healthier in body, mind and spirit and I’ve only just begun!

Life now has so much promise where before I felt empty and lost.

I have real concrete goals – like to seriously get into my yoga practice,Β  find a teacher and commit to my practice and decided in a few years if I’d like to,Β  teach.

Goals!

Yes me!

Business is moving along and I have now added a new feature to my blog (MakeydahsPantry.com) Yogi of the Month where I interview lesser known yogis to give them exposure and show people the real heart of yoga.

I have so much planned for my website it’s incredible!

I’m on cloud nine – but in a realistic way.

Life is good because I am taking part in shaping it into something I feel is good.

Thank God for Yoga, Dharma, Niyamas and Bhakti πŸ™‚

I just wanted to take this opportunity to not only update my blog, but to also share some of this positive good feeling I am experiencing at the moment.

This has to be shared!

Love and light!

Be easy you guyys

 

 

Houston, we have a problem | Did I do that?

This past week I’ve been a magnet for negativity and didn’t realize it until this morning.

Honestly, it was a pebble turned bolder rolling down a long hill that I didn’t notice was increasing in size and force until it was too late.

It took patience and stepping away (that I am currently in the midst of) to really see my part in the madness.

I hadn’t been still at all – only thought I was and until the proverbial shit hit the fan did I realize my mistakes.

I’m no martyr, I am by no means responsible for the situation itself, I’m merely accepting and acknowledging my role in the sorted series of events.

Sometimes there’s an inner voice that you miss because you’re begging so loudly.

Today I’m still.

I jumped back into the routine that I had neglected for four full days (not to mention my hormones – no wonder I’ve beenΒ  so wired), and focused on stilling my mind and settling my spirit.

‘Que sera, sera’ is my motto, also, what’s done is done.

The only thing I can do at this point is act correctly.

“Depart from evil and do good; Seek peace and pursue it”

Thank God for yoga

Be easy

On a personal note | 30 days in & lots of yoga

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30 Days of Cleansing

Next Thursday, the 5th of September will mark 30 days of cleansing for me.

Really more than that, but this latest cleanse will be 30 days in by then.

I’m proud of myself for sticking with it.

The only transgression I had was some french fries the other day – and they were disgusting – I don’t know what I thought I was missing but needless to say, I didn’t finish them.

Blech!

Otherwise, it’s been a very clean, very well documented journey thus far.

I don’t want to fail.

I’m being as transparent as I possibly can on this platform, and that’s a challenge for me because I’m very private πŸ™‚

But, I know that unless I’m honest with what I’m sharing, I won’t be successful.

So that’s that.

Yoga

I’m really enjoying yoga this time around.

It’s funny because I couldn’t get into it before.

I guess I’ve grown πŸ˜‰

Something about it makes me feel in control of my body – like I am slowly molding it to do the things I want it to.

I can feel myself getting more and more flexible each day.

Not to mention spiritually.

I feel such a deep connection with…something.

Something deeper and bigger than I could ever be.

That thing we go home to when we leave this plane – that thing.

Such a light, airy, peaceful feeling despite the chaos that is my life right now.

‘Calm Chaos’ is what I’m calling my yoga practice, lol – because it’s how I really feel about my life at this present moment – not that I would trade it for a thing – I’m thankful for my experience in this life, but it’s just so tough sometimes.

I’m just an earthling.

I’m happy that I’ve found yoga, or that it found me – which ever way it goes.

Personally speaking…

In my personal life, things have come to a head recently & haven’t quite been dealt with completely – though not through lack of effort.

Observation is the best teacher.

Life is to be lived, not calculated.

Self preservation extends to your mental, emotional as well as your physical, my loves.

Don’t forget that.

Be easy,

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